The Healing Yoga Deck - Olivia H. Miller 

60 Poses and Meditations to Alleviate Pain and Support Well-Being

Yoga can help prevent and relieve a wide range of physical and mental complaints—from neck, shoulder, and back pain to digestive issues, anxiety, and stress. The Healing Yoga Deck by Olivia H. Miller, author of the bestselling The Yoga Deck, offers a practical and accessible way to support your health and well-being through yoga.

This beautifully illustrated card deck features 60 yoga poses and meditations, designed to strengthen the body, improve balance, and calm the mind. The cards are thoughtfully organized into six easy-to-use sections:

• Energy Boosters

• Neck, Shoulder & Back Helpers / Posture Supporters

• Hip Helpers / Leg Strengtheners

• Bone Builders / Balance Improvers

• Digestive Helpers

• Anxiety & Stress Relievers

Choose cards from a specific category or mix and match to create a balanced, personalized yoga session. With step-by-step instructions and recommended sequences, this portable deck makes it easy to practice yoga anytime, anywhere.

Suitable for all ages and experience levels, The Healing Yoga Deck helps you feel more relaxed, stronger, and healthier — one pose at a time.

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Engelse versie | Card deck | 9781452171357 |