The dangers of refined sugars for your health — with a detailed step-by-step plan and delicious recipes with sugar substitutes

Sweets, chocolate, muesli, bread, pasta or fast food — our excessive craving for sugar entails serious risks for our health. Obesity, tooth decay and diabetes are well-known, but cardiovascular diseases, ADHD, Alzheimer's and cancer can also be caused by a derailed blood sugar metabolism. Do you want to buy 'Say NO to Sugar' by Kurt Mosetter? This copy is already waiting for you.

Yet it's not difficult at all to say no to sugar. There are healthy alternatives that don't affect metabolism and still satisfy our craving for sweets. In this book, you'll learn to examine your own sugar consumption and you'll get a 4-step detox program that will banish sweet temptation from your life in three months. The recipes show you how to prepare the most delicious treats with healthy sugars — from homemade bread and special muesli mixes to jams, cakes and desserts.

Dutch | Paperback | 192 pages | ISBN 9789044751406