Yoga with Children - Mark Singleton

Practical guide to yoga with children of all ages

Yoga isn't just for adults — children benefit just as much. With over forty yoga poses specifically for children of all ages, this practical guide provides everything you need to move, relax, and grow together. Want to buy Yoga with Children by Mark Singleton? This copy is already waiting for you.

Whether you've been practicing yoga for a long time or are just starting out — with this simple guide, you can share the many benefits of yoga with your child, regardless of how flexible or fit you are. You'll learn how to make yoga sessions interesting, interactive, and child-friendly with games, adventures, and imitating animals, movements, and sounds. Yoga helps children learn more effectively and cope better with stress, can alleviate symptoms of conditions such as asthma, and helps prevent later postural problems.

Additionally, you'll find fun exercises based on traditional breathing and meditation techniques to calm the mind, helping children sleep better at night.

Dutch | Paperback | 144 pages | 9789048313112