Strengthen your immunity - Dr. Bénédicte Le Panse

Practical advice and effective tools to optimally increase your resistance to viruses.

A virus can infect us, make us sick, and be transmitted through the air or through contact. But what are viruses, exactly? Where do they come from? What's the difference between the flu and the coronavirus? How exactly does our immune system work? And what can we do to strengthen it?

You'll find the answers to these and many other questions in this book. You'll find a detailed explanation of germs and our immune system, based on scientific insights. You'll also find advice on strengthening your immune system, complete with nutritional advice and exercise routines. A healthy lifestyle with plenty of restorative sleep, regular exercise, and a balanced diet is crucial for protecting yourself from illness.

Boost your immune system today and fight the viruses!

Original title: Ombattre les virus – Boostez votre système immunitaire - Dutch translation: Hilde Nagel-Peters - Illustration: Shutterstock.com

| Dutch | ISBN 9789044759334 | Paperback | 126 pages |