Emotional Health - Mohammed Boulahrir

The better the energy flows through your body, the healthier you are. I don't say that lightly. I gained this insight as a naturopath after helping thousands of people with their health. Everything clearly points in one direction: your emotions determine both your physical health and your mental resilience. Some emotions cause the energy in your body to flow less effectively. The resulting energy blockages slowly make you sick.

In this book, you'll discover your most important energy blocks and how to resolve them. Using various exercises, you can immediately start increasing your life energy. You'll also receive answers to the questions below.

• How do you love yourself more?
• How do you heal unprocessed emotions from your childhood?
• How do you tackle chronic stress at the source?
• How do you survive in difficult situations?
• How do you reduce low-grade inflammation that is the root cause of almost all lifestyle diseases?
• How do you gain more clarity about your life and stay true to yourself?

About the author Ir. ing. Mohammed Boulahrir
Ir.-ing. Mohammed Boulahrir is a naturopath and studied clinical psychoneuroimmunology. He is best known, both in the Netherlands and Belgium, for the lectures he has given since 2011 through his training institute, the Power Academy. Until 2016, he had a naturopathic practice in Rotterdam, where he guided people with various health issues, including hormonal complaints, intestinal problems, fatigue, burnout, and autoimmune disorders. He examines not only the physical causes but also the underlying psycho-emotional causes of health problems.

Dutch | 9789083089102 | paperback | 224 pages