Yoga with Kids - Mark Singleton

Practical guide to yoga with children of all ages.

Improve your child's health, flexibility, concentration, self-confidence, and awareness with simple and fun yoga sessions.

Whether you've been doing yoga for a while or are just starting out, this simple guide will help you share the many benefits of yoga with your child, no matter how flexible or fit you are.

With more than forty yoga poses for children of all ages.

Learn how to make yoga sessions engaging, interactive, and child-friendly with games, adventures, and mimicking animals, walks, and sounds.

Discover how practicing yoga can help children learn more effectively and manage stress better, as well as reduce symptoms of conditions like asthma and help prevent postural problems later in life.

Create fun exercises using traditional breathing and meditation techniques to calm the mind so children sleep better at night.

Dutch | 9789048313112 | Paperback | 144 pages