Neuroaffective Meditation - Marianne Bentzen

A practical guide to emotional growth, brain development, and trauma recovery

In Neuroaffective Meditation, psychotherapist Marianne Bentzen shows how meditation, neuroscience, and psychology come together in a powerful method for personal growth and conscious maturation.

Based on 25 years of research into brain development, Bentzen describes the developmental processes the brain undergoes during childhood, adolescence, and adulthood. Neuroaffective meditation can help us further this process — and thereby also opens the door to our deepest pain and greatest fear. Do you want to buy Neuroaffective Meditation? This unique copy is already waiting for you.

The sixteen guided meditations in this book — also available online — work deeply on the unconscious layers of the brain and help you reconnect with yourself and the people around you.

What you will find in this book:

• the science behind neuroaffective meditation
• insight into emotional maturation and brain development
• the role of trauma and how meditation contributes to healing
• sixteen guided meditations on themes such as compassion, breathing, and energy
• a step-by-step approach to spiritual growth

Dutch | paperback | 9789460152146 | 288 pages