Meditation Handbook - Deepak Chopra

Sit down, stop, and first come back to yourself

Meditation opens the way to a peaceful mind. Your consciousness becomes open and free, you make better decisions, and your worries and anxiety diminish. In this book, Deepak Chopra guides you through the practice of meditation – whether you are a beginner, a skeptic, or looking for a new approach to silence.

30 years of best lessons – in one handbook

Deepak Chopra was instrumental in the current popularity of meditation. This handbook contains his best lessons from the past 30 years. Do you want to buy Handbook of Meditation? This unique copy is already waiting for you.

What this handbook offers you

• A simple 7-day meditation program
• 52 mantras
• Research results on the effect of meditation on your life

About the author

Deepak Chopra is one of the first to bring Eastern wisdom to the West on a large scale. As a physician, meditation and yoga teacher, and founder of the Chopra Foundation and Chopra Global, he connects science with spirituality. He is the author of more than 89 books, including several New York Times bestsellers, translated into more than 43 languages. Time Magazine named him one of the top 100 heroes and icons of the century.

Dutch | ISBN 9789021578286 | 240 pages