The Yoga Guide - Christina Brown

More than 170 yoga poses in words and pictures!

Yoga not only makes the body supple but also leads to deep mental and physical well-being. The Yoga Guide describes more than 170 poses from the major yoga schools. It is an indispensable handbook for practicing yoga and finding mental and physical balance in life.

The book is suitable for both beginners and advanced practitioners and is intended as a guide to a way of practicing yoga that suits each person's personal circumstances and possibilities.

Dutch | 9789059203372 | Paperback | 400 pages