The Healing Power of Meditation - Mike Annesley with Steve Nobel

Use mandala meditation to improve your health and well-being

Meditation has the power to heal — and in this inspiring book, you'll discover how mandala meditation can contribute to relaxation, balance, and well-being. Thirty beautifully designed mandalas invite you to connect more deeply with your inner peace and awareness. Do you want to buy 'The Healing Power of Meditation' by Mike Annesley? This copy is already waiting for you.

The meditations are based on the tradition of mandala meditation, using symbolic shapes and colors to promote peace and focus. Each mandala focuses on a specific chakra, meridian, or aspect of the body — such as the heart, lungs, and skin. By meditating with these mandalas, you release tension and experience more harmony, clarity, and balance.

The exercises support you during moments of stress, fatigue, or inner turmoil — accessible for both beginners and experienced meditators.

Dutch | Paperback | 160 pages | ISBN 9789044750812