The Heart-Head Connection - Dr. Janneke Wittekoek

How a balanced life leads to a healthier heart

In The Heart/Mind Connection, cardiologist Dr. Janneke Wittekoek shows how closely your heart and mind are connected — and how stress, emotions, and lifestyle directly influence your heart health. In our busy 24-hour economy, it's becoming increasingly difficult to find balance, and a lack of rest, sleep, and relaxation especially affects your heart.

This book particularly focuses on the female heart, which can be extra sensitive to prolonged stress and emotional strain. Do you want to buy The Heart/Mind Connection? This unique copy is already waiting for you.

What you will learn in this book:

• How stress and emotions affect your heart
• Why balance between mind and body is essential
• How to better recognize signals from your body
• Practical tips for a healthier and calmer life

Dr. Wittekoek shows that heart problems are not only physical but often stem from an imbalance between thinking, feeling, and living. With clear explanations and practical advice, this book helps you live more consciously and take better care of your heart.

About the author: Dr. Janneke Wittekoek is a cardiologist and founder of HeartLife Clinics, an expertise center for heart health with a special focus on women. She specializes in prevention and the influence of lifestyle and stress on the heart.

Dutch | 9789493272408 | Paperback | 284 pages