Renew your brain - Alberto Villoldo

Renew your brain - Alberto Villoldo

This is how you keep your brain young and healthy

Alberto Villoldo's "Renew Your Brain" doesn't prevent aging (thankfully!), but it does teach you how to slow and even reverse aging by restoring your brain to optimal health. Through a seamless blend of modern science and ancient shamanic wisdom, Villoldo equips you with the right tools to do this.

Shamanic Wisdom and Modern Science.

A healthy brain is the foundation for a healthier and more enjoyable life. To achieve this, you need to get your body in optimal condition by eliminating senescent cells, detoxifying your brain and body, reducing inflammation, promoting the growth of brain cells that support neuroplasticity, and much more.

Our current lifestyle is far from ideal for healthy aging, but with Alberto Villoldo's tips, you can adjust your lifestyle. These include recipes, meditation techniques, and the "Grow a New Brain" program.

Dutch | paperback | 9789020222388 | 240 pages