English edition

In this English edition of Danny Penman's The Art of Breathing, you'll discover an accessible guide that invites you to breathe consciously and find inner peace in a busy world. You breathe 22,000 times a day – but how many of those do you truly feel? With simple mindfulness exercises, the author shows how to release anxiety, stress, and restlessness by simply taking the time to breathe. Do you want to buy The Art of Breathing? This copy is ready for you.

The book is accessible to both beginners and advanced practitioners who want to delve into mindfulness and breathwork. Whether you are looking for more calm, focus, or a deeper connection with yourself – the exercises in this book offer a practical and soothing anchor point.

Content and themes

The content focuses on, among other things:

• Releasing stress and anxiety
• Strengthening calm and inner silence
• Working with breath as a mindfulness tool
• Discovering a calmer, happier version of yourself
• Simple exercises for daily use

Title: The Art of Breathing Author: Danny Penman Language: English Format: Paperback ISBN: 9780008361747 Pages: 192