Embodied spirituality - Susan Aposhyan

Open your heart, feel your body

Spirituality is connected to your body. All too often, we approach our body as a machine that we can give instructions to and that we need to repair when it breaks down. We mainly live from our heads, thereby suppressing the experience from our body. In Embodied Spirituality, Susan Aposhyan shows how you can open your heart and feel your body — and thus discover what moves you.

One of the basic principles of embodied spirituality is that we all must start where we are, as we are, with whatever arises in our bodies at this moment. Aposhyan weaves insights from scientific, psychological, and spiritual traditions into a practical path. Do you want to buy Embodied Spirituality? This unique copy is already waiting for you.

The exercises, meditations, visualizations, and drawings in this book will help you find your way on this path to growth in spirituality and well-being.

About the author: Susan Aposhyan works from the insight that it is impossible to work with the body without directly addressing emotions. Her method is based on Body-Mind Centering®, an integrated and embodied approach to movement, the body, and consciousness.

Dutch | 9789020218992 | Paperback | 224 pages