Don't Sell Yourself Short - Almut Schmale-Riedel

Unravel your unconscious life plan with Transactional Analysis (TA)

Early in life, you create all sorts of beliefs about who you are, how you should live, and how others perceive you. You start believing thoughts like 'I'm not that important', 'It's my fault' or 'I'm too stupid'. From such seemingly insignificant sentences, you develop unconscious life plans — also known as life scripts. They often bring you nothing, you are lived by them, and their unrealistic and limiting content stand in the way of an authentic life.

In Don't Shortchange Yourself, Almut Schmale-Riedel analyzes the most common life scripts and their effects. She gives you insight into your patterns and scripts, shows that you may have once needed them as a survival strategy, and teaches you how to let them go. Want to buy Don't Shortchange Yourself? This unique copy is already waiting for you.

Transactional Analysis (TA) is a method for personal development with the aim of an autonomously designed, successful life for you. After this, you can move forward with your life liberated, enlightened, and focused.

Dutch | 9789020221022 | 272 pages