45 guided meditations - Peter Wilms

Guidelines for a Conscious Life

Millions of people worldwide practice meditation. Anyone can meditate, and everyone can benefit from it. What meditation can do for you depends on what you are looking for: more peace and balance, more freedom, or deeper contact with your core. In 45 guided meditations, Peter Wilms helps you with this.

The meditations in this book each have a theme, such as freedom, compassion, or life force. They are suitable for something specific currently happening in your life, but you can also let them work on you with an open attitude. They are accessible to the inexperienced meditator and at the same time offer depth for those who have been meditating longer.

Each meditation is accompanied by a short reflection on the theme, allowing the meditation to work more deeply. Moreover, these reflections provide tools for dealing with the relevant theme more consciously in daily life. Do you want to buy 45 guided meditations? This unique copy is already waiting for you.

All meditations are available for download as spoken recordings for a fee. With the code included with this book, three meditations can be downloaded for free.

About the author Peter Wilms has 25 years of experience with various forms of meditation. He was trained and inspired by various teachers and has distilled his own form from this. In addition, he has delved into tai chi, bioenergetics, and shamanism and works as a coach. As a professional musician, he also uses music and sound in his meditations and regularly gives sound healing concerts.

Dutch | 9789460151392 | Paperback | 192 pages