Depression and Anxiety (Counselor) - Maria-E. Lange-Ernst

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Depression and Anxiety - Maria-E. Lange-Ernst

Everyone experiences low moods, anxiety, and depression at some point in their lives. This can manifest in various ways: insomnia, despondency, nervousness, inner turmoil, guilt, difficulty concentrating…

This book will help you better understand the different forms of anxiety and depression. It discusses various therapies, such as medication, psychotherapeutic treatments, and natural remedies. It also addresses supportive alternative methods like aromatherapy, acupuncture, acupressure, and relaxation techniques. This book can truly help you support yourself and others through difficult times in life.

Dutch | 9789044735239 |