The Healing Yoga Deck - Olivia H. Miller

60 Poses and Meditations to Alleviate Pain and Support Well-Being

Yoga can help prevent and relieve a wide range of physical and mental complaints—from neck, shoulder, and back pain to digestive issues, anxiety, and stress. The Healing Yoga Deck by Olivia H. Miller , author of the bestselling The Yoga Deck , offers a practical and accessible way to support your health and well-being through yoga.

This beautifully illustrated card deck features 60 yoga poses and meditations , designed to strengthen the body, improve balance, and calm the mind. The cards are thoughtfully organized into six easy-to-use sections:

• Energy Boosters

• Neck, Shoulder & Back Helpers / Posture Supporters

• Hip Helpers / Leg Strengtheners

• Bone Builders / Balance Improvers

• Digestive Helpers

• Anxiety & Stress Relievers

Choose cards from a specific category or mix and match to create a balanced, personalized yoga session. With step-by-step instructions and recommended sequences , this portable deck makes it easy to practice yoga anytime, anywhere.

Suitable for all ages and experience levels , The Healing Yoga Deck helps you feel more relaxed, stronger, and healthier — one pose at a time.

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English version | Carddeck | 9781452171357 |