Embrace Your Gut - Alana & Lisa Macfarlane

Your gut is key to more than you think

An incorrect balance in your gut flora can contribute to overweight, sleep problems, poor skin, allergies and even Alzheimer's. Your gut and the bacteria living in it also have a big influence on your immune system and mental health. But due to the enormous amount of fragmented information, it's often difficult to know where to start.

Practical, accessible and directly applicable

Embrace your Gut offers practical advice in a fun and accessible way – with simple but life-changing decisions, clear infographics and practical tips to feel better. Do you want to buy Embrace your Gut? This unique copy is already waiting for you.

About the authors

Alana and Lisa Macfarlane are identical twins who participated in a major British research project on gut function. They discovered that while they were 100% DNA matched, they were only 40% matched in terms of gut flora – which explained significant differences between their bodies and health. This became the starting point for their book and their online platform The Gut Stuff.

Dutch | Hardcover | ISBN 9789464040937 | 176 pages