Don't Sell Yourself Short - Almut Schmale-Riedel

Unravel your unconscious life plan with Transactional Analysis (TA).

Early in your life you create all kinds of beliefs about, for example, how you are

Early in life, you create all sorts of beliefs about how you are, how you should live, and how others see you. You start to believe thoughts like, "I'm not that important," " It's my fault," or "I'm too stupid." From such seemingly insignificant phrases, you develop unconscious life plans, also called life scripts. They often bring you nothing; they control you, and their unrealistic and limiting content hinders an authentic life.

Transactional Analysis (TA) is a method for personal development

Transactional Analysis (TA) is a personal development method aimed at creating an autonomous, successful life. Based on this theory, Almut Schmale-Riedel analyzes the most common life scripts and their effects in "Don't Sell Yourself Short." She provides insight into your patterns and scripts, shows you that you may have needed them as a survival strategy, and teaches you to let them go. Afterward, you can move forward with your life feeling liberated, enlightened, and focused.

Dutch | 9789020221022 | 272 pages