The Healing Power of Meditation - Mike Annesley with Steve Nobel

In this inspiring book, you will discover how mandala meditation can contribute to relaxation, balance, and well-being.

The meditations in this book are based on the tradition of mandala meditation, where symbolic shapes and colors are used to promote peace and focus. The thirty beautifully designed mandalas focus on various chakras, meridians, and aspects of the body, such as the heart, lungs, and skin.

By meditating with these mandalas, you can make deeper contact with your inner peace and consciousness. The book invites you to release tension and experience more harmony and balance.

The exercises can support you during times of stress, fatigue, or inner turmoil, and help you find more relaxation and clarity.

An accessible and visually beautiful book for anyone who wants to work with meditation, chakras, and conscious living.

| Dutch | ISBN 9789044750812 | Paperback | 160 pages |