The Healing Yoga Deck - Olivia H. Miller (English)

English edition

60 poses and meditations for pain relief and increased well-being

Yoga can prevent and alleviate a wide range of physical and mental ailments — from neck, shoulder, and back pain to digestive issues, anxiety, and stress. In the English edition of 'The Healing Yoga Deck' by Olivia H. Miller, author of the bestseller The Yoga Deck, offers a practical and accessible way to support your health and well-being through yoga.

This beautifully illustrated card deck contains 60 yoga poses and meditations, designed to strengthen the body, improve balance, and calm the mind. The cards are clearly divided into six categories:

• Energy Boosters
• Neck, Shoulder, and Back Support / Posture Support
• Hip Support / Leg Strengtheners
• Bone Building / Balance Improvers
• Digestive Aid
• Anxiety and Stress Relief

Choose cards from a specific category or combine them for a personalized, balanced yoga session. With step-by-step instructions and recommended sequences, this portable deck makes it easy to practice yoga anywhere, anytime.

Suitable for all ages and experience levels — The Healing Yoga Deck helps you feel more relaxed, stronger, and healthier, pose by pose.

English | 60 cards | ISBN 9781452171357