What is yours I leave with you - Susanne Huhn

Recognizing and Resolving Codependency

Do you prefer to focus on other people's problems rather than your own desires and needs? Do you find it difficult to recognize your feelings? Do you stay in bad relationships and situations for too long? Do you deny yourself to please others? Do you let yourself be used? Are you unable to say no?

If this applies to you, you're probably codependent. Codependent people perceive themselves primarily through their relationships with others. Whether they're good or bad is of secondary importance, because the most important thing for them is that there's a relationship at all. Susanne Hühn knows firsthand what it's like to be trapped in codependent structures. In this book, she explains exactly what codependency is and how you can discover whether you are codependent yourself. She then shows you in twelve steps how to let go of your codependent behavior, regain your autonomy, and follow your impulses at any moment.

This book aims to encourage you to finally build a relationship with yourself and be there for others only when you want to be. It opens up the possibility of forging your own path. It's not about being selfish and shielding yourself, but about taking care of yourself and finding and maintaining the boundaries between control and care.

Susanne Hühn
Susanne Hühn is a life coach, holistic physiotherapist, and successful author of self-help books. Since 1986, she has been guiding people on their path to health. She shares her knowledge through lectures and seminars in several countries, as well as online seminars.

Dutch | 9789460151910 | 224 pages