Perfectly balanced with Ayurveda - Noelle-Renee Kovary

Discover which lifestyle suits your dosha type for more health, vitality and happiness.

Our lifestyles have drastically changed compared to the past. Most supermarket foods are full of additives and added sugars, we exercise less, and are increasingly experiencing stress. That's why Ayurveda, the 5,000-year-old health system from India, is more relevant than ever and remains a cornerstone of holistic nutrition and health science.

Modern view on Classical Ayurveda

This comprehensive handbook offers a modern perspective on classical Ayurveda. Using the questionnaire, you'll first determine which of the three dosha types, or personality and body type, you belong to. Whether you're kapha, vata, or pitta, you'll then learn which diet is best for you and address digestive issues, among other things, with the numerous tonics, teas, and recipes in the book. Finally, rebalance your mind and body by exploring the many yoga exercises and self-care practices Ayurveda has to offer.

Dutch | Hardcover | 9789044755855 | Edition: February 1, 2020 | 160 pages