45 guided meditations - Peter Wilms

guidelines for a conscious life

Millions of people around the world practice meditation.
Anyone can meditate, and everyone can benefit from it. What meditation can do for you depends on what you're looking for. Perhaps you're seeking more peace and balance in your life, or perhaps you crave more freedom. Or perhaps you want to gain more insight into yourself. Or perhaps you want to finally connect with your deepest core. Meditation can help you with this.

The meditations in this book each have a theme, such as freedom, compassion or life force.
They're perfect for use with something specific going on in your life right now, but you can also let them work on you from an open mind. They're accessible to the inexperienced meditator while also offering depth for those who have been meditating for a while.

Each meditation includes a short reflection on the theme, allowing the meditation to have a deeper impact. Moreover, these reflections provide tools for engaging more consciously with the theme in daily life.

All meditations are available as audio downloads for a fee. With the code included with this book, three meditations can be downloaded for free.

I am certain that many people who seek strength and silence within themselves will also find it through this method by Peter Wilms.
– Lenny Kuhr

Dutch Edition: 1 9789460151392 October 2017 Paperback 192 pages

Peter Wilms
Peter Wilms has 25 years of experience with various forms of meditation. He has been trained and inspired by various teachers, distilling his own signature style from these. He has also delved into tai chi, bioenergetics, and shamanism, and works as a coach. As a professional musician, he also uses music and sound in his meditations and regularly gives sound healing concerts.