The Art of Breathing - Danny Penman

The secret to living mindfully. Just don't breathe a word of it...

'A marvelously beautiful and sensitive book.' Jon Kabat-Zinn'

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.

Dissolve anxiety, stress, and unhappiness; enhance your mind, and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing...

Inspiration.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world'

English | 9780008361747 | 192 pages