Overstimulated brain - Charlotte Labee

Experience more peace and balance in 10 weeks

Overstimulated and stressed—that's all too often the case in our current society. And that's not surprising: the speed at which the world has changed over the past 30 years is far faster than the evolution of your brain can keep up with. From early morning until late at night, it's bombarded with a huge amount of stimulation: from work, your phone, and social media.

In this book, Brain Balance Expert Charlotte Labee offers concrete tools to restore balance to your brain and life. Charlotte provides valuable insights into how your brain works, helps you recognize symptoms of overstimulation, and shows how you can experience more peace by focusing on nutrition, exercise, relaxation, and connection for 10 weeks.

Of:

• Insightful information about your brain and what it needs
• Important and useful theory about overstimulation
• 10-week plan to apply all knowledge
• additional assignments for your brain via online platform

Charlotte Labee is the founder of the successful brain inspiration and knowledge platform yourbrainbalance.com and the author of books on brain health. Charlotte has already helped over 100,000 people achieve their goals with her books, theater tour, coaching and lifestyle advice, training and education, social media, masterclasses, supplements, and the Brain Balance Foundation she founded.

Dutch | 9789043924887 | Paperback | 272 pages