Say NO to sugar - Kurt Mosetter

Say NO to sugar - Kurt Mosetter

The Dangers of Refined Sugars for Your Health

A detailed step-by-step plan to eliminate household sugar from your diet. Delicious recipes with sugar substitutes.

Our excessive cravings for sugar bring...
Candy, chocolate, granola bars, bread, pasta, or fast food... Our excessive sugar cravings pose risks to our health. It's common knowledge that obesity, tooth decay, and diabetes are direct consequences of excessive sugar consumption, but cardiovascular disease, ADHD, Alzheimer's, and cancer can also be caused by disrupted blood sugar metabolism.

There are healthy alternatives
Yet, saying no to sugar isn't difficult at all. There are healthy alternatives that don't affect your metabolism (and therefore don't make us sick) and still satisfy your sweet tooth. This book will teach you to examine your own sugar consumption and provides a four-step detox program that will help you banish sweet temptation in just three months. The recipes show you how to create the most delicious treats with healthy sugars—from homemade bread and unique muesli mixes to savory dishes and classic flour dishes, jams, pies, and desserts.

Dutch | 9789044751406 | Paperback 192 pages |