Meditation Handbook - Deepak Chopra

Meditation Handbook - Deepak Chopra

Learn to live more consciously and lightly

'Sit down, stop, and collect yourself first.'

Learn to live more consciously and lightly

Meditation opens the path to a calm mind. Your awareness becomes open and free, you make better decisions, and your worries and anxiety diminish. In this book, Deepak Chopra guides you through the practice of meditation, whether you're a beginner, a skeptic, or looking for a new approach to stillness.

What Chopra's Handbook offers you, among other things:

• a simple 7-day meditation program
• 52 mantras
• research results on the effect of meditation on your life.

Deepak Chopra was instrumental in initiating the current popularity of meditation. This book presents his best lessons from the past 30 years.

Deepak Chopra (born in India) was one of the first to bring Eastern wisdom to the West on a large scale. First as a physician, then in the fields of meditation and yoga. He is the author of many successful books.

Deepak Chopra, MD, FACP, is the founder of the Chopra Foundation, a nonprofit organization dedicated to wellness and humanitarian research, and of Chopra Global, a modern healthcare company operating at the intersection of science and spirituality. He is a widely respected pioneer in the fields of integrative medicine and personal transformation. Dr. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and a senior scholar at the Gallup Organization. He is the author of more than 89 books, including several New York Times bestsellers, which have been translated into more than 43 languages. His nineteenth book, the international bestseller Metahuman: Unleashing Your Infinite Potential (Harmony Books), reveals how we can transcend our current limitations to access a field of unlimited possibilities. Time Magazine named Dr. Chopra "one of the top 100 heroes and icons of the century."

Dutch | 9789021578286 | 240 pages

www.kosmosuitgevers.nl - Kosmos Publishers - Utrecht/Antwerp - 240 pages