The Yoga Guide - Christina Brown

More than 170 yoga poses in words and pictures!

Yoga not only makes the body supple but also contributes to deep mental and physical well-being. The Yoga Guide is a comprehensive and practical manual that clearly describes and illustrates more than 170 yoga poses .

The book covers poses from the major yoga schools and offers a solid foundation for practicing yoga, regardless of your experience. Thanks to its clear explanations, it's suitable for both beginners and advanced yoga practitioners looking to deepen their knowledge.

The Yoga Guide is intended as a guide to a yoga practice that suits each individual's circumstances and abilities. It's an indispensable reference for anyone who wants to integrate yoga into their daily life and seeks greater balance, vitality, and inner peace.

Dutch | 9789059203372 | Paperback | 400 pages