Breathing into your soul - Marleen van den Hout

Your breath is the basis for relaxation, inner peace and self-confidence

You don't breathe, breath is there

Your breath can mean a lot to you. By breathing properly, you'll experience less stress, be less sensitive to stimuli, feel more confident, and feel better about yourself. To achieve this, it's essential to stop breathing and start "Breathing into your soul."

In this book, Marleen van den Hout teaches you how to do this in her unique, authentic way. She takes you on a path toward a whole new lifestyle. By exhaling fully into your pelvis, the inhalation rises from the very bottom of your body. You'll be amazed by the positive effects of this new way of breathing. Through exercises, personal stories, and clear explanations of everything related to breathing, you'll learn this new breathing pattern. Her approach is logical, simple, comprehensive, and activates all the layers within you. Breathing into your soul gives you the tools to create lasting inner peace and the deep confidence to maintain relaxation.

...I can hardly express in words how much more peace, security, and confidence I've found in myself since I started working with "Breathing into Your Soul."

Dutch | 9789020220001 | 184 pages