When things get difficult - Judith van Gaalen

When things get difficult - Judith van Gaalen

Free yourself from annoying habits, irritating dependencies and unhealthy addictions

Almost everyone has their own way of absorbing and making life's pain and dark corners bearable by creating a temporary and artificial sense of comfort. For many, this takes the form of an unhealthy dependency. Stress relievers like smoking, buying, drinking, eating, swallowing, injecting, or gaming restrict your freedom, stagnate your development, and create an additional problem: your addiction. Enjoyment then becomes difficult. This book explains the inner mechanisms behind annoying habits, irritating dependencies, and unhealthy addictions. More importantly, it shows a way out of the emotional maze of confused thinking to a higher level of happiness, peace, and freedom. Learning to listen and live according to your heart plays a major role in this.

Dutch | Paperback | 9789082337655 | 208 pages