Perfectly balanced with Ayurveda - Noelle-Renee Kovary

Discover the lifestyle that suits your dosha type for more health, vitality, and happiness.

Our lifestyles have drastically evolved compared to the past. Most supermarket foods are full of additives and added sugars, we move less, and increasingly struggle with stress. That's why Ayurveda, the 5000-year-old health system from India, is more relevant than ever and remains a constant within holistic nutrition and health teachings.

Modern take on classical Ayurveda

This comprehensive handbook offers a modern perspective on classical Ayurveda. Using the questionnaire, you first determine which of the three dosha types, or personality and body types, you belong to. Whether you are kapha, vata, or pitta, then learn which foods are most suitable for you and put an end to digestive problems, among other things, thanks to the numerous tonics, teas, and recipes in the book. Finally, bring not only your body but also your mind back into balance and get acquainted with the many yoga exercises and self-care practices that Ayurveda has to offer.

Dutch | Hardcover | 9789044755855 | 160 pages