Perfectly balanced with Ayurveda - Noelle-Renee Kovary

Perfectly Balanced with Ayurveda - Noelle-Renee Kovary

Discover the lifestyle that suits your dosha type for more health, vitality, and happiness.

5000-year-old wisdom – finally accessible for your daily life

Our living habits have drastically changed. Food full of additives, too little exercise, increasing stress. Ayurveda, the 5000-year-old health system from India, offers a timeless answer – and is more relevant than ever.

Discover your dosha type and find balance

This complete handbook offers a modern perspective on classical Ayurveda. Through a clear questionnaire, you will first discover which of the three dosha types you are – kapha, vata, or pitta – and learn which diet and lifestyle suit you best. Do you want to buy Perfectly Balanced with Ayurveda? This unique copy is already waiting for you.

From digestion to yoga and self-care

The book helps you tackle digestive problems with concrete recipes, tonics, and teas, and guides you through yoga exercises and self-care practices that restore balance to both body and mind.

Dutch | Hardcover | ISBN 9789044755855 | 160 pages