The Yoga Guide - Christina Brown

More than 170 yoga poses in words and images!

Yoga not only makes the body flexible — it also contributes to profound mental and physical well-being. In The Yoga Guide, Christina Brown clearly and accessibly describes and illustrates more than 170 yoga poses, for beginners and experienced yoga practitioners alike. Do you want to buy The Yoga Guide by Christina Brown? This copy is ready for you.

The book covers poses from the main yoga schools and offers a solid foundation for practicing yoga, regardless of your experience. Thanks to its clear explanations, it is suitable both for those just starting out and for those who want to deepen their existing knowledge. The Yoga Guide is intended as a guide for a way of practicing yoga that suits everyone's personal circumstances and abilities.

An indispensable reference work for anyone who wants to integrate yoga into their daily life and is looking for more balance, vitality, and inner peace.

Dutch | Paperback | 400 pages | ISBN 9789059203372