Embrace Your Gut - Alana & Lisa Macfarlane

Embrace Your Gut - Alana & Lisa Macfarlane

A practical guide to improving your gut health

Many people realize the importance of good gut health. An imbalance in your gut flora can contribute to things like weight gain, sleep problems, poor skin, allergies, and even Alzheimer's. Your gut and the bacteria that live there also significantly impact your immune system and mental health. But with so much fragmented information, it's often difficult to know where to begin. "Embrace Your Gut" offers practical advice in a fun and accessible way, empowering you to make simple yet life-changing decisions. With clear infographics and practical tips, this book will help you feel better about yourself.

Alana & Lisa Macfarlane
participated as identical twins in a major British research project on intestinal function. This led them to discover that while they were 100% identical in DNA, they were only 40% identical in gut flora. This explained several significant differences between their bodies and health, and served as the starting point for their book and online platform www.thegutstuff.com.

Dutch | 9789464040937 | Heart cover | 176 pages