Crystals & Mindfulness - Judy Hall

Crystals & mindfulness - Judy Hall

Crystals can help you live every moment to the fullest.

Would you like to live mindfully, but find it hard to stay focused on the here and now? Do you constantly dwell on the past with regret or worry about the future? Then mindfulness can help. This accessible and effective new method combines reflection and attention to the present moment with the use of crystals, resulting in:

- an instantly clear and calm mind;
- a tangible focus point for meditation;
- relief from fears and anger, the ability to let go of the past and much more.

Judy Hall is a renowned crystal expert with immense knowledge. In this practical and accessible guide, she explains how to use crystals to bring mindfulness into your daily life. Each of the 24 crystals described in this guide is accompanied by a beautiful photo that captures the crystal's energy and can be used in place of the crystal itself.

Dutch | 9789048315710 | 96 pages