The inner adult - Susanne Hühn

Growing in self-awareness, self-determination and inner strength

Many people don't immediately associate adulthood with anything attractive, but with having to function, be serious, and bear responsibilities. Deep down, they prefer to remain children: playful, carefree, and free. Yet, an inner child can't face the challenges of adult life alone. This requires a different kind of strength: the inner adult .

The inner adult is that part of you that can take responsibility, set boundaries, protect, and nurture. In this book, renowned life coach, psychotherapist, and holistic physiotherapist Susanne Hühn offers numerous exercises and practical insights to develop this mature part of yourself.

This book guides you step by step toward greater self-determination and inner strength. You'll learn to stand firm in life while simultaneously recognizing, protecting, and nurturing the child within.

Susanne Hühn
She is a life coach, holistic physiotherapist, and successful author of numerous self-help books. Since 1986, she has guided people on their path to health, awareness, and personal growth. She shares her knowledge through lectures, seminars at home and abroad, and online training courses.

Dutch | 9789460152009 | 144 pages