Yoga Asana Cards - Natalie Heath (English)

English edition

With this English card set 'Yoga Asana Cards' by Natalie Heath, you can practice yoga at your own pace and in your own space, using a beautifully designed set of 50 yoga poses.

This deck consists of 50 cards with step-by-step yoga poses, combined with an accompanying booklet of 25 sequences. The cards invite you to unroll your mat, lay out the cards in front of you, and follow the poses—suitable for beginner yogis who want to develop further, with simple poses that can be built up to more complex positions.

The set is associated with a screen-free alternative to online yoga classes, with sequences for morning energy, deep sleep, flexibility, and relaxation, among others—suitable for both beginners and advanced practitioners.

Content and application

The cards can be used as a tool for a fixed yoga ritual or to compile your own yoga class.

They focus on, among other things:

• improving flexibility and strength
• relaxation and better sleep
• morning routine and energy
• composing your own yoga class

Title: Yoga Asana Cards
Author: Natalie Heath
Language: English
Number of cards: 50
Includes: booklet with 25 sequences
ISBN: 9780711271852
Publisher: Leaping Hare Press

English | 9780711271852 | 50 cards & guidebook