Complete Handbook of Heart Coherence - Caroline Gormand

Complete Handbook of Heart Coherence - Caroline Gormand

Breathing techniques for less stress and better emotional balance

In this complete handbook of heart coherence, Caroline Gormand shows how you can rebalance your body and emotions with simple breathing techniques. Heart coherence is a scientifically proven method where you harmonize your heart rhythm through calm and rhythmic breathing. This has a direct impact on your stress level, concentration, and emotional well-being.

The book offers a clear and practical explanation of what heart coherence is exactly and how it works in the body. In addition, it contains step-by-step exercises that allow you to apply the technique yourself in daily life – at home, at work, or during moments of tension.

By practicing regularly, you can experience more peace, better cope with stress, and strengthen your emotional balance. This handbook is suitable for both beginners and for people who want to deepen their knowledge of breathing and heart coherence.

Features

• Author: Caroline Gormand

• Title: Complete handbook of heart coherence

• Subtitle:
  Breathing techniques for less stress and better emotional balance

• Language: Dutch

• ISBN: 9789044762075

• Format: paperback

Dutch | paperback | 9789044762075 | 192 pages