MUDRAs for body, mind and soul - Gertrud Hirschi

Mudras for body, mind and soul - Gertrud Hirschi

Mudras, special finger and hand positions, are seen as true 'sources of power'. Just like body postures in yoga, they activate the flow of life energy.

• Mudras for inner peace
• Mudras for relaxation
• Mudras for mental refreshment
• Mudras for inner balance
• Mudras for spiritual development

Bestselling author Gertrud Hirschi has made a name for herself worldwide with books on mudras and yoga. Her mudra books have even been recommended in India and translated into Hindi. For twenty years, she has run a yoga school in Zurich and gives seminars at home and abroad, including at the World Economic Forum in Davos.

Artist Vreni Erzberger has lovingly painted each card. Everything you need to know about its use is on the back of the card.

Dutch | ISBN 9783038191964 | 68 cards with manual