Yoga for Every Moment - Olivia Miller

Yoga for Every Moment - Olivia Miller

50 illustrated cards with exercises and meditations

This box contains 50 illustrated cards with exercises and meditations to help you find inner peace. Whether you're a beginner or an advanced yogi, these cards allow you to incorporate rejuvenating meditations into your daily life. If you're short on time, simply choose one card with a pose to help you relax.
For a more guided practice, you can follow the order of this set. Or you can create your own routine with exercises that precisely match your specific needs. Whether on a dune slope, in the backyard, or even at the office: this box of cards is ready to go.

Dutch | 9789044757132 |